I Feel & Look The Same. Like Shit!

WATER RETENTION FROM EXCESSIVE ALCOHOL IS KILLING ME. IT IS FUCKIN BAD I SWEAR. Even my mum asked why my face was so bloated.. obviously i couldnt tell her the truth that i drank myself silly!!!!!!!! It ALWAYS happens after my heavy boozing sessions. sigh sigh sigh. plus a hangover.

i need to cut down on boozing & get down to more exercise.

I am determined to eat healthy now. I googled. Exercise, whole fruits ( better than fruit juices ) & vegetables helps to reduce water retention!!!!!!!!!!!